Tai Ji Quan: Moving for Better Balance

Tuesdays and Thursdays
January 23 to April 12
11 an – 12 pm
$42 for 24 sessions
Bayport Senior Center

Back by popular demand!

Reduce your risk of falls! Learn coordinated movements in a slow, circular, flowing motion designed to help you improve balance, flexibility and strength. Everyone can benefit from this class including those who use a walker or cane.

Tai Ji Quan: Moving for Better Balance is an evidence based program supported by HealthEast and the Metropolitan Area Agency on Aging.

Register by January 10 by calling Community Thread at 651-439-7434.