Upcoming Senior Center Events
Living Well with Chronic Conditions Workshop
Mondays, September 11 through October 16
12:30 – 3:00 pm
$15 for 6 sessions
Many of us are living with on-going health conditions such as diabetes, arthritis, anxiety, heart disease, high blood pressure, or other chronic conditions. Living Well with Chronic Conditions provides participants with a toolbox of self-management skills and techniques to become empowered in taking control of these health issues.
Each of the six sessions is led by a trained volunteer and staff leaders who will guide participants who will help participants learn to:
- Find better ways of dealing with pain and fatigue
- Discover easy ways to increase physical activity
- Better manage medication
- Improve nutrition
- Understand new treatment choices
- Communicate effectively with family, friends and health professionals
- Feel better about life in general
Cost: $15 for 6 sessions. Scholarships available.
Registration needed by September 1. Register by calling 651-439-7434.
