We all experience it, even if we don’t want to admit it: loneliness. Especially during this period of self-isolation to protect our physical well-being, we put ourselves at risk as we reduce our social connections. Loneliness and social isolation are now believed to...

Adapting is something we older adults have figured out how to do. Let’s face it: life demands that we go along with changes that are out of our control. Fighting changes that are thrust upon us just uses up the energy that could go toward the more productive response...

When confronted by what seems like an overwhelming challenge, have you ever gotten the advice: “it’s a marathon, not a sprint”? In other words, pace yourself, it will be a long journey - especially if you find yourself a caregiver for someone experiencing dementia....