Aging Well

Get Active and Stay Upright

Our parking lot was icy this morning and I was very mindful of my balance. I know that a fall can be life-changing, especially as we get older. I broke my wrist a few years ago from a fall and became a statistic: one out of five falls causes a serious injury such as a broken bone or a head injury.

Read more ...

Getting Around on our Community Bus Loop

Remember when you tuned 16 and got your driver’s license? For me, it opened up my world and no request was beneath me when my mother directed me to drive to the store for something. Driving was the definition of freedom!

Read more ...

The Power of Touch

When I want to take good care of myself, I schedule a massage. While that may sound indulgent, it turns out that touch has a big impact on quality of life, especially as we age.

Touch is a basic human need. It is believed to be the first sense developed in the womb. When newborns are deprived of touch, their growth is slowed, and serious cognitive and behavioral disorders develop that can persist into adulthood.

Read more ...

Supporting Loved Ones at the Memory Café

We have heard the stories and they are alarming: the number of people struggling with dementia are increasing as our community ages. It is estimated that more than 1,000 residents in the Stillwater area live with Alzheimer’s or another form of dementia, according to ACT on Alzheimer’s, a local coalition collaborating on providing guidance to people with dementia and their informal caregivers.

Read more ...

Strengthen Your Social Ties to Age Well

If your neighborhood is like mine, you are lucky if you catch sight of your neighbors between November and April. Come May, it seems like we all emerge and reconnect. And reconnecting is good for us as it turns out: as we age, staying connected becomes even more important to our longevity.

Read more ...